Do you create area in your life and enterprise to only pause?
How does intentional time away out of your work and devoted time to come back house to your self affect the best way you present up on the planet?
Becoming a member of me for this dialog is Mia Alsup, the Founder & Chief Expertise Officer of Energy in Your Pause. Her objective is to offer an expertise that enables girls to entry the Energy in Your Pause.Â
Mia is a RYT-200 Licensed Yoga Teacher, Licensed Mindfulness Meditation Teacher and Tier 1 Licensed Baptiste Teacher. Throughout her retreats, she enjoys main empowering yoga practices, stress-free meditations and life-changing soul-care classes with private progress & improvement workouts.
When she’s not educating or working towards yoga, you could find her spending time along with her household, driving her Peloton, curating playlists, listening to Podcasts, planning her subsequent journey or gathering, being an area vacationer, studying, or napping.
We discuss:
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[3:50] How Mia branded and named her enterprise
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[5:10] The outcomes that pausing will carry to your life
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[6:30] What impressed Mia’s retreat enterprise
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[8:20] What you may count on from Mia’s retreats
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[14:00] map out an impeccable expertiseÂ
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[19:00] Mia’s favourite journaling prompts
Sources talked about in episode:
Join with Mia right here:
Join with Kaye right here:
